Calcium, What's The Big Deal?

The big question about Calcium, exactly what is Calcium and why is Calcium so important to you and I?

What is Calcium?

Calcium is one of the most abundant micro-nutrient found in our body. 99% of our bodys total calcium is stores in the bones and teeth. The remaining 1% of calcium is then found throughout our body in blood, muscles, and the fluid in between cells. Calcium is also needed for muscle contraction and the secretion of hormones and enzymes. There are much more usage of Calcium, but to put simply, Calcium is important for Bone repair/formations and the contraction of muscles. Calcium is also the answer to strong and dense bones.

Different Types of Calcium, Which is Best?

Calcium is an element and it comes in various forms. Theres Calcium citrate, Calcium phosphate, Calcium Gluconate, Calcium Carbonate, and e.t.c. The list can go on and on, but which is the most common one that is best absorbed by the body?

There is something called the elemental weight. Calcium phosphate has an elemental weight of 31-38% whilst Calcium carbonate has an elemental weight of 40%. Lets use Calcium Carbonate (Most common form of Calcium found in the market) as an example, if you take 500mg of Calcium carbonate, only 200mg of elemental Calcium is available for absorption. Ill make things simpler by giving you an analogy; lets presume that youre now going down to the fuel station to pump some petrol for your car. There are 2 types of Petrol and both are mixed with water. For every liter of petrol, Petrol X contains 20% petrol whilst Petrol Y contains 40% petrol. We do know that cars require petrol to move and not water. So the obvious choice will be Petrol Y. The same goes to us, our body can only utilize elemental Calcium, and therefore, Calcium Carbonate is one of the better choices of Calcium supplements to take.

http://www.supplementtracker.com/articles/nutrition/bodybuilding-eating-properly

Vitamin D & Calcium Absorption

Taking Calcium alone is not as effective taking calcium with a good dose of Vitamin D. Vitamin D helps improve Calcium absorption. To put things simply, lets imagine things this way. Before calcium is absorbed by our body, it needs go through a door which is locked and requires a key to open it. Vitamin D is the key to opening this door to allow calcium into your body and from there allows the body to utilize the Calcium.

What NOT to Consume Calcium With

We should not be consuming Calcium with Zinc and Iron. This is so as our body prioritizes Calcium over the other two minerals. I advise you to take Zinc and Iron at a time when your body has little Calcium, preferably 30mins-60mins after drinking your milk. When purchasing multivitamins, do also look at the Nutrition fact sheet to see if any of this minerals are stashed together.

http://www.supplementtracker.com/articles/supplements/evaluating-dietary-supplements

How much Calcium is Needed?

If youre just an average adult, I would recommend taking anything from 800mg 1200mg of Calcium a day. However, if youre an athlete or bodybuilder, you should be taking up to 2000mg 2300mg of Calcium a day. Good sources of protein include Milk, yoghurt, cheese. Taking more than 2500mg of Calcium may cause you to get wet stools.

Benefits

Calcium will help you maintain a healthy bone mass, delay the onset of osteoporosis and recent research articles have also shown that Calcium aids weight loss.

Reference

Hartman TJ, Albert PS, Snyder K, et al. The association of calcium and vitamin d with risk of colorectal adenomas. J Nutr. 2005 Feb;135(2):252-9.

Shi H, Dirienzo D, Zemel MB. Effects of dietary calcium on adipocyte lipid metabolism and body weight regulation in energy-restricted aP2-agouti transgenic mice. FASEB J 2001; 15:291-293.

Zemel MB, Thompson W, Milstead A, Morris K, Campbell P. Calcium and dairy acceleration of weight and fat loss during energy restriction in obese adults. Obes Res. 2004 Apr;12(4):582-90.

http://dietary-supplements.info.nih.gov/factsheets/calcium.asp#h7

Darcy is currently studying and researching into Sports and Exercise Sciences. He Co-Owns http://www.Supplementtracker.comCreative Door Fitness Gym
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Overall Review Of The 2007 Honda CR-V For Honda Detroit

Honda made sure that this Honda CR-V would not only be fitted for on road travails. You see, the company also boasts that even if you use this one for off road adventures, the Honda CR-V would make the whole experience quite remarkable and unforgettable. For months, CR-V fans have been craving information on the all-new 2007 CR-V. Now you can finally satisfy that craving! You will find everything you have been wondering about this all-new crossover SUV.

The version of the 2007 Honda CR-V is actually all part of the vehicle's third generation. And it looks like there is no stopping the changes and the type of features that this vehicle is going to have. Straight out of the plants and facilities of the company, the engineers do make sure that the vehicle holds the most capable parts to outfit the vehicle and the performance driven engines that they could create. After all, the Honda CR-V is the brand's compact sport utility vehicle that reaps in more sales for the company.

Lets take a look at the specifications of the 2007 Honda CR-V. Mechanically you can find 16 Valves, Variable Valve Timing, Double Overhead Cam (DOHC), and Displacement: 2.40 Liters, Cylinders: Inline 4, Transmission: 5-Speed Automatic, Drive Type: Front Wheel Drive.

From a performance standpoint the 2007 Honda CR-V 166 Horsepower at 5800 Rpm, Torque: 161 Pound/Feet, Torque At: 4200 Rpm, Independent Suspension: Four-Wheel, Stabilizer Bar: Front and Rear,

The Interior has Cruise Control, Cup holders: Front And Rear, Door Pockets: Front And Rear, Overhead Console With Storage, Power Outlets: 12V Front And 12V Rear, Front Seatback Storage, Steering Wheel: Tilt And Telescopic, Speed-Proportional Power Steering, Steering Wheel Controls: Audio And Cruise, Controls, Air Conditioning, Interior Air Filtration, Cargo Area Light, Floor Mats: Front And Rear, Front And Rear Reading Lights, Vanity Mirrors: Dual Vanity Mirrors, One-Touch Power Windows: 1 One-Touch, Remote Power Door Locks, Power Windows, Audio System: AM/FM In-Dash 6 CD Player With CD MP3 Playback, Rear Seat Center Armrest: Folding With Storage And Pass-Thru, Folding Rear Seats: Split-Folding, Rear Seat Type: 40-60 Split Bench Rear Seat.

On the outside the 2007 Honda CR-V has Power Mirrors, Number Of Doors: 4, Front Wipers: Variable Intermittent, Privacy Glass, Rear Defogger, Rear Wiper: Intermittent Rear Wiper, Sunroof: Power Glass, Rear Door Type: Liftgate, Chrome Grille, Tie Downs, Wheel Rim Size: 17 In., Wheel Rim Type: Alloy, Tire Type: All Season, Tire Size: 225/65R17 102T,

Honda certainly did not leave out the safety factor with the 2007 CR-V. You can find 4-Wheel Antilock Brakes: Standard, Front And Rear Head Airbags, Dual Front Side-Mounted Airbags, Remote Anti-Theft Alarm System, Braking Assist # Brakes: Ventilated Front Disc / Solid Rear Disc, Child Safety Locks, Child Seat Anchors, Daytime Running Lights, Engine Immobilizer, Front Headrests: 2 Front Headrests, Rear Headrests: 3 Rear Headrests, Passenger Airbag Safety: Occupant Sensing Deactivation, Rear Center Seatbelt: 3-Point Belt, Seatbelts: Front, Stability Control, and Traction Control.

Honda Motor Corporation has released the newest Honda CR-V out to the industry. They believe this new vehicle is actually one that would give you a good driving experience. Plus, it comes with much improved levels in its equipment, instruments, and features. Of course, Honda made sure that the newest Honda CR-V has the best Honda parts as well as the latest technology in safety.

The Honda CR-V is being sold in over 160 countries all across the globe. And in most of these markets, the Honda CR-V has already gained much fame and reputation as a vehicle that just takes on the challenge and works out real fine.

HONDA BLOOMFIELD is the second generation of the original Honda Detroit Automobile dealership in Michigan. We provide the Detroit Metro area with new and used Honda vehicles. Finding used cars in Detroit is very easy where we value your trade. If you are looking for new Honda vehicles in Detroit, used car in Detroit please reach out to Honda Bloomfield as your car dealer in Detroit. Many of our employees have been employed here at this location for decades and our loyal customer base has grown with us over the years. We service and sell vehicles to our original customers and now their children and grandchildren.

Honda Detroit vehicles can be found at Honda Bloomfield. Used car Detroit can be found at Honda Bloomfield. Used car Michigan can be found at Honda Bloomfield. Honda Michigan can be found at Honda Bloomfield. We are your Honda dealer in Michigan.

The secret behind our success is our concern for our customer's satisfaction. In order to maintain this high satisfaction rating we know we have to perform at an equally high level. Great inventory selection, trained sales staff, dedicated managers and of course, competitive pricing are what we continually strive to achieve. Our dedication to you has made us the #1 Honda dealer in Michigan in August 2006.

We are located at 1819 S. Telegraph Road, Bloomfield Hills, MI 48302. You can reach us at (888) 340-1111 or (248) 333-3200. If you visit our showroom or bring your car for service our guest amenities include:

- Free Wireless High Speed Internet Wi Fi Wireless for your laptop or PDA. Work or play while we service you Honda.
- Beverage Bar Gourmet coffee, tea and hot chocolate as a compliment to our fresh donuts.
- Car Wash Free car wash after purchase with service.
- Enterprise On-sight Enterprise rental while your car is being serviced.
- High-Speed Information Center Research the latest Honda models at Honda Bloomfield's high speed research center.
- Kid's Corner Toys, books and tv to keep your children busy during your visit to Honda Bloomfield.
- Honda Bloomfield Shuttle Service When your car is being serviced we offer our shuttle within a 10 mile radius.
- Guest Lounge Relax, watch tv read a magazine while your car is being serviced in our spacious lounge.
- Boutique Visit our Boutique for gift ideas or to personalize your Honda. Call 866-208-2318 for official Honda accessories and Honda apparel.

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